1 and a Quarter Goblet Squat (1 1/4 Goblet Squat)

Alternating Bent Over Dumbbell Row

Backward Arm Circles

Banded Chin Up

Banded Face Pulls

Banded Glute Bridge

Big Backward Arm Circles

Big Forward Arm Circles

Bodyweight Alternating Curtsy Lunges

Bodyweight Alternating Forward Lunges