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79 exercise demos

Video library

Short, coach-led demonstrations of the exercises we use in POWR training programs, from foundational lifts to mobility and core work.

Single Arm Bicep Curl to Shoulder Press

Single Arm Bicep Curl to Shoulder Press

Single Arm Hammer Curl to Press

Single Arm Hammer Curl to Press

Barbell Squat

Barbell Squat

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Dumbbell B Stance Romanian Deadlift

Dumbbell B Stance Romanian Deadlift

Russian Twists

Russian Twists

Bird Dog

Bird Dog

90 90 Switches Excercise

90 90 Switches Excercise

Negative Pull Ups

Negative Pull Ups

Neutral Grip Seated Shoulder Press

Neutral Grip Seated Shoulder Press

3 Point Dumbbell Row

3 Point Dumbbell Row

Tricep Kickback

Tricep Kickback

Seated Rear Delt Raise

Seated Rear Delt Raise

Conventional Deadlift

Conventional Deadlift

Single Dumbbell Bulgarian Split Squat

Single Dumbbell Bulgarian Split Squat

Single Leg Glute Bridge

Single Leg Glute Bridge

Standing Dumbbell Bicep Curl to Shoulder Press

Standing Dumbbell Bicep Curl to Shoulder Press

Standing Tricep Stretch

Standing Tricep Stretch

Supine Figure Four Stretch

Supine Figure Four Stretch

Supine Hamstring Stretch

Supine Hamstring Stretch

Side Lying Leg Raise Inner Thigh

Side Lying Leg Raise Inner Thigh

Seated Shoulder Stretch

Seated Shoulder Stretch

Seated Lateral Raise

Seated Lateral Raise

Seated Barbell Good Mornings

Seated Barbell Good Mornings

Scapular Push Ups

Scapular Push Ups

Push Ups

Push Ups

Pigeon Stretch

Pigeon Stretch

Medium Forward Arm Circles

Medium Forward Arm Circles

Medium Backwards Arm Circles

Medium Backwards Arm Circles

Medium Backwards Arm Circles

Medium Backwards Arm Circles

Leg Raises

Leg Raises

Landmine Squat

Landmine Squat

Goblet Squat with Dumbbell

Goblet Squat with Dumbbell

Dead Bug

Dead Bug

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Alternate Hammer Curls

Alternate Hammer Curls

Landmine Split Squat

Landmine Split Squat

Landmine Romanian Deadlift (RDL)

Landmine Romanian Deadlift (RDL)

Knee Scapular Push Ups

Knee Scapular Push Ups

Knee Push Ups

Knee Push Ups

Knee Elevated Quad Stretch

Knee Elevated Quad Stretch

Hip CAR Controlled Articular Rotations

Hip CAR Controlled Articular Rotations

Heels Elevated Goblet Pause Squat

Heels Elevated Goblet Pause Squat

Heels Elevated Bodyweight Squat

Heels Elevated Bodyweight Squat

Heel Touches

Heel Touches

Half Kneeling Landmine Press

Half Kneeling Landmine Press

Goblet Pause Squat

Goblet Pause Squat

Forward Arm Circles

Forward Arm Circles

Foam Roller Supported Thoracic Spine Extension

Foam Roller Supported Thoracic Spine Extension

Hamstring Foam Roll Stretch

Hamstring Foam Roll Stretch

Foam Roll Calves Stretch

Foam Roll Calves Stretch

Elevated Dynamic Pigeon

Elevated Dynamic Pigeon

Elbow Supported Shoulder External Rotation

Elbow Supported Shoulder External Rotation

Dumbbell Standing Hammer Curls

Dumbbell Standing Hammer Curls

Dumbbell Single Leg Glute Bridge

Dumbbell Single Leg Glute Bridge

Dumbbell Hip Thrust

Dumbbell Hip Thrust

Dumbbell Front Foot Elevated Split Squat

Dumbbell Front Foot Elevated Split Squat

Dumbbell Chest Fly

Dumbbell Chest Fly

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Dumbbell Bench Press

Dumbbell Bench Press

Dual Dumbbell Front Squat

Dual Dumbbell Front Squat

Deficit Reverse Lunge

Deficit Reverse Lunge

Chest Stretch

Chest Stretch

Cable Face Pull

Cable Face Pull

Burpee

Burpee

Box Jump

Box Jump

Bodyweight Glute Bridge

Bodyweight Glute Bridge

Bodyweight Bulgarian Split Squat

Bodyweight Bulgarian Split Squat

Bodyweight Alternating Forward Lunges

Bodyweight Alternating Forward Lunges

Bodyweight Alternating Curtsy Lunges

Bodyweight Alternating Curtsy Lunges

Big Forward Arm Circles

Big Forward Arm Circles

Big Backward Arm Circles

Big Backward Arm Circles

Banded Glute Bridge

Banded Glute Bridge

Banded Face Pulls

Banded Face Pulls

Banded Chin Up

Banded Chin Up

Backward Arm Circles

Backward Arm Circles

Alternating Bent Over Dumbbell Row

Alternating Bent Over Dumbbell Row

1 and a Quarter Goblet Squat (1 1/4 Goblet Squat)

1 and a Quarter Goblet Squat (1 1/4 Goblet Squat)

Conventional Deadlift

Conventional Deadlift

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