Skip to content
POWR Personal Training

24 step-by-step guides

Exercise guides

Learn the movements we coach every day at POWR, with step-by-step instructions, benefits, common mistakes, and smart progressions.

Deficit Reverse Lunge

Deficit Reverse Lunge

View
Dumbbell Front Squat

Dumbbell Front Squat

View
Dumbbell Bench Press

Dumbbell Bench Press

View
Dumbbell Chest Fly

Dumbbell Chest Fly

View
Front-Foot Elevated Split Squat

Front-Foot Elevated Split Squat

View
Dumbbell Hip Thrust

Dumbbell Hip Thrust

View
Landmine RDL

Landmine RDL

View
Hammer Curls

Hammer Curls

View
Dumbbell Bent-Over Row

Dumbbell Bent-Over Row

View
Goblet Squat

Goblet Squat

View
Landmine Squat

Landmine Squat

View
Seated Good Mornings

Seated Good Mornings

View
Seated Lateral Raise

Seated Lateral Raise

View
Seated Rear Delt Raise

Seated Rear Delt Raise

View
Negative Pull Ups

Negative Pull Ups

View
Single Arm Tricep Kick Back

Single Arm Tricep Kick Back

View
Dumbbell B-Stance Romanian Deadlift (RDL)

Dumbbell B-Stance Romanian Deadlift (RDL)

View
Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

View
Heels Elevated Goblet Squat

Heels Elevated Goblet Squat

View
Cable Face Pull

Cable Face Pull

View
3-Point Dumbbell Row

3-Point Dumbbell Row

View
Half Kneeling Landmine Press

Half Kneeling Landmine Press

View
Barbell Squat

Barbell Squat

View
Barbell Deadlift

Barbell Deadlift

View

Train with POWR from anywhere

Want a coach in your corner?

Explore online training Book free consultation