Get results with POWR
Online personal training
Get online custom workouts and expertise from real certified personal trainers — wherever you train.
With love from Camas, WA
Why POWR?
Our online personal training services are managed by certified trainers from our in-person studio, where we’ve helped hundreds of clients achieve their fitness goals. Your coach builds your workouts around your goals, equipment, and schedule.
In-person treatment
Coaching from our studio
Client-tested programs
Meet your new trainer
I'm Dakota
I’m Dakota, owner and lead trainer at POWR Personal Training. I have over 8 years of experience as a certified personal trainer, helping hundreds of clients both in person and online.
I’m here to meet you where you’re at, help you learn how to lift weights, and incorporate fitness into your lifestyle.
With my clients, we strive for consistency over perfection. We work together on creating an exercise routine that best fits into your life, so you can stay consistent and crush your goals.
From our clients
Consistency over perfection
“I highly recommend to train with Dakota because she will always listen, guide, and encourage you to do your best even when you don’t have the motivation to.”
McKenzie B.
“I like that this program is more focused on making a lifestyle change...this program is really helping me adopt that mindset and feel ok about things when I’m not perfect.”
Danielle M.
POWR Training App
Your plan In your pocket
Use your custom program, communicate directly with your trainer, and access other on-demand resources in the POWR Training App.
- Custom programming
- Keep track of results
- Get form feedback
- Chat directly with your trainer
- Exercise demos provided
- Weight, reps & sets defined
- Work out on your schedule
- On-demand resources
Simple & sustainable
What's included?
- Complete fitness evaluation
- Tailored workout plan
- Bonus education & resources
- Form feedback
- Structure & accountability
- Unlimited chat
Online training
$199/mo
- Custom programming
- Direct chat & feedback
- Optional monthly video call
Training built around you
Common fitness goals
Body recomposition
Build muscle and lose fat together with a strategic strength program, pairing personalized training with balanced nutrition support.
Weight management
Lose or maintain weight in a sustainable way with balanced training programs and practical nutrition education.
Barbell technique
Learn safe, efficient lifting under the guidance of certified trainers — whether you're a beginner or an experienced lifter refining your form.
Mobility & flexibility
Improve your range of motion with personalized training plans that reduce muscle tension, make everyday tasks feel easier, and lower the risk of injury.
Strength
Get stronger with simple, customized programs — and a coach who keeps your form solid along the way.
Injury management
Returning from physical therapy or training around injury concerns? Your program includes modifications tailored to your needs so you can stay active.
Let's do this
Get started
Submit this form to get started. We’ll follow up with an email to schedule your free consultation.
Online personal training is for you if:
- You're not sure what exercises to do
- Your workouts lack structure
- You worry that your form isn’t right
- You struggle with consistency
- You aren't hitting your goals alone
Next steps
- Submit this form
- Free consultation call (optional)
- Health history & paperwork
- Download the app & get started
Ready to tackle your fitness goals?