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POWR Personal Training

The POWR blog

Fitness blog

Practical articles on strength training, nutrition, and goal setting from the POWR coaching team in Camas, Washington.

Why You Should Resistance Train

Why You Should Resistance Train

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Common Fitness Myths

Common Fitness Myths

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Workouts You Can Do Anywhere

Workouts You Can Do Anywhere

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Pros and Cons of At-Home Workouts

Pros and Cons of At-Home Workouts

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How Many Sets and Reps Should I Be Doing?

How Many Sets and Reps Should I Be Doing?

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Warming Up: Preventing Injuries and Getting More Out of Your Lifts

Warming Up: Preventing Injuries and Getting More Out of Your Lifts

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How to Use Progressive Overload

How to Use Progressive Overload

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How to Get Toned (The 3 Things You Need to Be Doing)

How to Get Toned (The 3 Things You Need to Be Doing)

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How to Get Fit (Setting Goals You’ll Actually Achieve)

How to Get Fit (Setting Goals You’ll Actually Achieve)

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Deadlift Like a Pro: Conventional Deadlift Tips

Deadlift Like a Pro: Conventional Deadlift Tips

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3 Simple & Healthy Breakfast Ideas

3 Simple & Healthy Breakfast Ideas

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How to Stay Active Through the Holidays

How to Stay Active Through the Holidays

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