Our Classes
You’ll start our POWR Strength and Conditioning workouts with a thorough warm up, including mobility and muscle activation exercises to get your body primed and ready to go!
For the next 30-40 minutes, your instructor will take you through a highly customized strength workout and finish the class with 10-20 minutes of conditioning exercises, designed to get your heart rate up and break a sweat.
- Strength focused workouts
- Simple and easy to follow
- Unlimited classes with membership
- Adapted for all skill levels
- Form feedback and modifications
- Learn dumbbell and barbell technique
Pricing
Unlimited
$109/mo
Join unlimited classes each month for a flat fee. Register for a class through the link below. Your first class is free!
⚡️ New Client Offer: First Class Free! ⚡️
Drop-In
$20/class
Existing clients can add a class to their routine or drop in with a friend. Purchase the amount of drop-in classes you’d like to have and then book out in our schedules below.