Small-Group Classes
Small-group strength and conditioning for all skill levels with hands-on coaching
Our Classes
You’ll start our POWR Strength and Conditioning workouts with a thorough warm up, including mobility and muscle activation exercises to get your body primed and ready to go!Â
For the next 30-40 minutes, your instructor will take you through a highly customized strength workout and finish the class with 10-20 minutes of conditioning exercises, designed to get your heart rate up and break a sweat.Â
- Strength focused workouts
- Simple and easy to follow
- Unlimited classes with membership
- Adapted for all skill levels
- Form feedback and modifications
- Learn dumbbell and barbell technique
Pricing
Unlimited
$99/moÂ
Join unlimited classes each month for a flat fee. Register for a class through the link below. Your first class is free!
Estimated Cost Breakdown:
- 3x/Week = $8.25/Class
- 4x/Week = $6.25/Class
- 5x/Week = $5/Class
Class Packs
$12 – $15 / Class
Purchase a fixed amount of classes at a bulk discount. Class packs can be redeemed within 1 year after purchase.
Drop-In
$20 / ClassÂ
Purchase the amount of drop-in classes you’d like to have and then book out in our schedules below.
Pricing
$22.50 – $28 / ClassÂ
Pricing is based on drop in or membership options. Book out in our schedules below.
