East Vancouver & Camas
Small Group Strength Classes
Strength and conditioning classes for all skill levels. Capped at 9 people per class, you'll receive hands-on coaching and expert programming to keep you progressing toward your goals.
Two classes.Built with purpose
No confusing class menu. Just fundamental strength + cardio classes that deliver results.
Class 01 · Strength · 50 min
BUILD 💪
Build muscle, get stronger, and grow your confidence in the gym. Our flagship strength class builds week on week so you can see your progress.
More about BUILD
Each session is part of a month-long training block. We gradually increase weights, adjust rep ranges, and build your technique through progressive overload.
Expect purposeful lifts at the squat rig and throughout the studio, with coaching to help you improve control, technique, and power.
Class 02 · Cardio · 50 min
BURN 🔥
Build endurance and push your limits. Full-body cardio and conditioning through focused intervals, circuits, and functional movements.
More about BURN
Work with SkiErgs, rowers, bikes, kettlebells, and more. Each session challenges your cardiovascular fitness and your ability to sustain higher-intensity efforts.
Your coach provides form feedback and movement modifications so you can train at your current level.
Explore Pricing
Memberships & class packs
Coach-led strength and conditioning, with form feedback in every session and no more than nine people per class. Choose a recurring membership, a flexible class pack, or a single drop-in.
8 Class Membership
4 Class Membership
4 Class Pack
1 Class Drop-In
New Client Special
3 classes
All rates are subject to applicable state and local sales tax.
Make time to train
Class schedule
Class FAQs
Before your first class
01Is POWR a good fit if I’m new to strength training?
Yes. POWR works with people from beginner to advanced. Our coaches meet you at your current experience level, explain each movement, and help you build strength with clear instruction and useful feedback.
02How large are the small-group classes?
Classes are capped at nine people. That format gives you the energy of training with a group while still receiving personal attention, form feedback, and movement modifications from your coach.
03Do workouts change for different experience levels?
Yes. Coaches can adapt movements and provide modifications so each person can train at an appropriate level while following the purpose of the day’s workout.
04How do I book and reserve class spots?
Download the POWR Member App on the iOS App Store or Google Play to reserve your spot, manage your membership, and check the class schedule. You can also book through the online class schedule.
05How long is each class?
BUILD and BURN are both 50-minute sessions. Each class starts with a coach-led warm-up before the strength or conditioning work.
06Can I take both BUILD and BURN?
Yes. BUILD and BURN are class types within our Small Group Classes offering. Choose the sessions that fit your goals and schedule.
07How old do I need to be to join a class?
Small-group classes are available for adults ages 18 and older.
POWR Member App
Booking in your pocket
Reserve your spot, manage your membership, and check the class schedule from the POWR app.
Ready to tackle your fitness goals?