Flagship online program · $19/mo
Stronger than yesterday
Our client-tested online strength training program — fundamental strength principles designed by certified trainers, tested by hundreds of clients, with workouts under 60 minutes and no cancellation fee.
Simple / Sustainable
Camas, WashingtonIt's all in the app
We do the thinking You do the heavy lifting
Access your week of workouts, demo exercises, and the community forum directly from the app. Keep track of your sets, reps, weights, and past exercise performance.
4 workouts per week
Ongoing 3-month cycles with every workout under 60 minutes.
Everything defined
Weight, reps, and sets laid out for you, with instructional videos for every exercise.
Built for continual growth
Progressive cycles with exercise substitutions provided, so the program grows with you.
Strength on auto-pilot
Designed for continual growth
Access the flagship \u201cStronger Than Yesterday\u201d program and other on-demand resources in the POWR Training App — a variety of exercises, demo videos, and a community forum, all in one place.
Client results
Tested by hundreds of clients
“Dakota's precise training regimen helped me get stronger and improved my endurance while helping me heal from an old injury. I can't recommend her enough.”
Lucas W.
“I just want to say that this whole program has literally been life changing...You are amazing and talented and I want everyone I know to work with you!!”
Sarah T.
“I like that this program is more focused on making a lifestyle change...this program is really helping me adopt that mindset and feel ok about things when I'm not perfect.”
Danielle M.
“Dakota has helped me identify, plan, and achieve all of my fitness goals in a way that fits my lifestyle. She is an amazing listener, trainer, and educator. I want everyone to work with her!”
Steven H.
Program FAQs
Questions, answered
01What is the program like?
Stronger Than Yesterday is a barbell-focused strength training program designed to help you get stronger and have “fun” in the gym through an automated program. The program is centered around squats, bench press, and deadlift with curated accessories. It's also designed with progressive overload and de-load cycles to help you reach new goals without burning yourself out.
02What if I've never used a barbell?
While this program is intended for intermediate or advanced lifters who have experience with a barbell, dumbbell substitutions are available for most all barbell movements. In addition, in the future we plan on releasing a dumbbell-specific program for individuals who don't have experience or access to a barbell.
03What is the cancellation policy?
While your first month is non-refundable, your subscription can be cancelled for free ahead of any billing cycle!
04How was this program developed?
This program was designed by Dakota Howsley and POWR Personal Training. Dakota is an ACE certified personal trainer who has successfully used these fundamental strength programming techniques with hundreds of clients in-person. This program has been refined over the years to keep workouts fun and results oriented.
05Does the program ever change?
Yes! The great thing about Stronger Than Yesterday is that we're all doing the same workouts each week and enjoying the new rep cycles and accessories. While the core lifts of the program don't change, we have fun with our accessories and like to change those out over time so you don't get bored of the same exercises every week.
06What if I can't do all 4 workouts each week?
We believe in progress over perfection. While our program is designed “ideally” for a 4-day workout week, we know that isn't realistic for us all every week. In the app, you're able to rearrange your workouts to different days each week to make sure you hit the workouts that you care about most.
Stronger than yesterday
$19/mo
- Access to the Stronger Than Yesterday program
- In-app resources & videos
- Community chat forum
Ready to tackle your fitness goals?