Sometimes you don’t have time to make it to a gym. Sometimes you don’t have a gym membership or you rely solely on at home workouts. Sometimes you don’t feel like going to a gym because the gym is crowded or it’s really nice outside and you want to get some Vitamin D. Whatever the reason, here are some quick full body workouts that you can do anywhere to work up a sweat!
Workout #1
Complete each move 15 times, repeat 3-4x for a complete workout. Rest one to two minutes between each round.
- Squats
- Tricep dips (use a chair, bench, or bed!)
- Walking lunges (15 each side)
- Push ups (knees, on a wall or bench)
- Bicycle crunches
Workout #2
Complete each move for 45 seconds, rest 15 seconds, then move to the next exercise. Rest one to two minutes between each round. Repeat 3-4x for a complete workout.
- Banded squats (band above knees)
- Burpees
- Mountain climbers
- Plank Shoulder Taps
- Glute bridges with band (band above knees)
Workout #3
Complete each exercise for 15 reps, repeat 3-4x. Rest one to two minutes between each round.
- Side to side squats with band (above ankles-15 each side)
- Tricep Dips (You need a bench or box)
- Jump squats
- Planks
- Shadow deadlifts (unweight deadlift, just reach for the floor. If you have weights, and some here!)
Any of these will get your heart rate up and get you a quick lil workout in so you can get your workout even if you can’t make it out to the gym! I’m not the biggest fan of at home workouts because I love the gym environment and using barbells, but hey, sometimes ya gotta do what ya gotta do.
Thank you for reading!
