get the results you want with
online personal Training
Get Online Custom Programming & Expertise from Real Certified Personal Trainers
Meet Your New Trainer
I’m Dakota, owner and lead trainer at POWR Personal Training. I have over 6 years of experience as a certified personal trainer, helping hundreds of clients both in person and online.
I’m here to meet you where you’re at, help you learn how to lift weights and overall incorporate fitness into your lifestyle. With my clients, we strive for consistency over perfection, and work together on creating an exercise routine that best fits into your life, so you can stay consistent and crush your goals.


Results on
Auto-Pilot
Use your custom program, communicate directly with your trainer, and access other on-demand resources in the POWR Training App.
- Custom Programming
- Keep Track of Results
- Get Form Feedback
- Chat Directly with Your Trainer
- Exercise Demos Provided
- Weight, Reps, & Sets defined
- Workout on Your Schedule
- On-Demand Resources
What's Included?
- Complete Fitness Evaluation
- Tailored Workout Plan
- Bonus Education & Resources
- Form Feedback
- Structure & Accountability
- Unlimited Chat
Online Training

Common fitness Goals
Body recomposition goals require a strategic strength program. We’ll offer guidance and support in combining personalized strength training with balanced nutrition support to help you achieve your body composition goals.
Maintain weight loss in a sustainable way with our balanced training programs and nutritional education.
Perfect your barbell technique under the careful guidance of our certified personal trainers. We focus on teaching safe and efficient lifting, whether you’re a beginner or an experienced lifter looking to improve. Our goal is to boost your confidence and effectiveness under a barbell.
Improve your range of motion and increase overall flexibility with the help of our expert trainers. We offer personalized training plans that aim to reduce muscle tension, make everyday tasks feel easier, and decrease the risk of injury.
Looking to get stronger? Our certified personal trainers will guide you to building strength with simple, customized training programs all while making sure your form is solid.
Have you been discharged from physical therapy or have injury concerns when it comes to working out? Our certified personal trainers will make sure your program has modifications tailored to your needs so you can stay active.
Ready to tackle your fitness goals?
Online personal training is for you if:
- You're not sure what exercises to do
- Your workouts lack structure
- You worry that your form isn’t “right”
- You struggle with consistency
- You aren't hitting your goals alone
Let's Do This
Submit this form to get started. I’ll follow up with an email containing some paperwork and detail on how to get started.
Next Steps:
- Submit this form
- Fitness Questionnaire
- 30-Min Consultation Call
- Download App & Get Started